Tired of Anxiety,
Self Criticism,
Never Feeling Good Enough?
Hi, and welcome to Mike Hanna Therapy.
I specialise in supporting adults who feel overwhelmed by anxiety, guilt, perfectionism, and that relentless inner critic that never seems to switch off.
As an Integrative psychotherapist and founder of Mike Hanna Therapy, I bring both professional expertise and deep personal understanding to this work. Having walked my own path through burnout and recovery, I know how exhausting it can feel when you’re outwardly successful but still battling inner turmoil.
I work with driven, high-achieving adults — professionals, leaders, parents, and entrepreneurs — who want to break free from the cycle of anxiety, low self-worth, and nervous system overwhelm. Using a warm, practical, and integrative approach that combines Transactional Analysis, somatic practices, and gentle nervous system regulation, I help you feel calmer in your body, clearer in your mind, and more at ease with yourself. Use the WhatsApp button in the footer to message me.
The Core Philosophy
How the work actually happens
Using HeartMath biofeedback, we can see heart-rate variability and coherence in real time. That gives us a clear picture of how the system is responding to stress — and a practical way to build resilience by regulating the nervous system. Once the body settles, the mind can think more clearly. That’s Regulate.
From there we look at the stories that have been running underneath: old scripts, roles, and patterns that keep life circling the same ground. We don’t force a new narrative. We notice what’s been writing itself, and you begin to author something truer. That’s Rewrite.
As the body calms and the story changes, people often feel themselves coming back — not to a better version of who they “should” be, but to who they already are. Life starts to feel more grounded and worth living. That’s Reconnect — become who you are.
The work moves in both directions at once: bottom-up (body to brain) and top-down (mind to life). Lasting change happens when they work together.
Your Private & Inviting Therapy Space
How we meet
Sessions are available in person and online, and both are a full part of the work — not a second-best version of each other.
In the room, you’ll step into a peaceful, air-conditioned space designed for comfort, safety and exploration. You’re offered a drink and a moment to settle. From there we can move between talk therapy, somatic work, gentle movement or nervous system regulation, depending on what is most useful that day.
Online, we meet through Carepatron, a secure encrypted platform, with the same pace and attention as in the room. The work is not reduced to conversation only. Practical tools for regulation, awareness and change remain part of the session.
Every client has access to a private library. It includes clear material on HeartMath, heart-rate variability (HRV), coherence and the nervous system, alongside other resources that support the work we do together. It helps illustrate tools we might use in the room, and it means the same ideas stay available between sessions — whether we meet face to face or on screen.
The setting can change. The way of working does not. The aim is a consistent, evidence-based space for healing and self-discovery, in the room or online.